Who wouldn’t want to eat pumpkin pie for breakfast? This tasty, healthy Pumpkin Pie Oatmeal Brûlée will warm you up on even the coldest fall morning! 有谁不爱把南瓜派当早饭?好味又健康的南瓜燕麦布丁, 便是您11月南瓜月早餐的主打星!在秋日寒冷的早晨也能让您暖和起来! pumpkincustard2 Pumpkin Pie Oatmeal Brûlée 南瓜燕麦布丁 Ingredients
  • 1 cup cooked oatmeal
  • 2 tablespoon pumpkin puree
  • 1 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 1 pinch sea salt
  • 1 tablespoon chopped pecans
  • 1/2 teaspoon coconut sugar
  • Coconut milk, to preference
  • 1 scoop collagen peptides
原料
  • 1杯煮熟的燕麦
  • 2汤匙南瓜浆
  • 1茶匙枫糖浆
  • 1/4茶匙香草精
  • 1/4茶匙南瓜派调味料
  • 1撮海盐
  • 1汤匙碎碧根果仁
  • 1/2茶匙椰子糖
  • 椰奶,依口味
  • 1勺食用蛋白胶原
oatmeal slowcookerpumpkin nov Instructions
  • Place a small saucepan on medium heat. Combine cooked oatmeal, pumpkin puree, maple syrup, vanilla, pumpkin spice and sea salt. ...
  • Set oven to broil.
  • Transfer oatmeal to an oven-safe bowl or ramekin. Sprinkle with coconut sugar.
  • Broil for 1 minute or until brown on top.
  • Top with additional pecans and milk if desire.
方法
  • 将小煎锅放在中火上加热。混合熟化的麦片、南瓜浆、枫糖浆、香草、南瓜调味料和海盐。
  • 将烤箱调到烘烤模式。
  • 将燕麦移至烤箱可用的碗或模具。撒上椰子糖。
  • 烤1分钟或直至顶部呈棕褐色。
  • 依喜好在顶部放上碧根果和牛奶。
12219035_pumpkin-pie-oatmeal-brulee_87b3c4da_m I’m telling you, this stuff is amazing! 告诉你,口味棒极了! angela-signature2-a-moved-out

Author

Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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