Is school starting already?! where did the summer go?! I am a busy business woman and mom,  all for prepping anything I can the night before. I guess it’s time to start thinking about some fast breakfasts for those busy school day mornings. 已经开学了?暑假就这样过去了?我既是忙碌的事业女性,也是家务缠身的妈妈,所以我都会提前一晚把所有事情都准备妥当。我想是时候开始为那些忙碌的早晨准备一些便捷的早餐了。 b Want a healthy breakfast that you kids can take with them on the go? Here is one of the powered packed breakfast you can serve and still get out the door in time... 有什么健康的早餐可以让您的孩子精神满满去学校的?下面就有一些能量满满的早餐让您做完还不耽误准时上学…… Breakfast-Egg-Cups-5 Breakfast Egg Cups 早餐鸡蛋杯 Recipe By Amber Brady Amber Brady制 Ingredients
  • 1 – cooking spray
  • 6 large – egg
  • 1/4 cup – milk
  • 1/8 teaspoon – salt
  • 1/8 teaspoon – black pepper, ground
  • 1 medium – bell pepper, red
  • 3/4 cup – spinach
  • 1/4 cup – cheddar cheese, shredded
  • 1-烹调用防粘喷雾
  • 6大颗-鸡蛋
  • 1/4杯-牛奶
  • 1/8茶匙-盐
  • 1/8茶匙-黑胡椒,磨碎
  • 1中等大小-红甜椒
  • 3/4 杯-菠菜
  • 1/4 杯-车打芝士,切碎
Breakfast-Egg-Cups-2 Breakfast-Egg-Cups-6 Directions
  1. Spray a muffin tin with cooking spray and preheat oven to 375°F.
  2. Whisk the eggs and milk together in a bowl. Season with salt and pepper.
  3. Dice the bell pepper into small pieces. Stack the spinach leaves, roll them up, and slice them thin. (This method is called chiffonade.) Add the peppers, spinach, and shredded cheddar to the egg mixture.
  4. Fill muffin cups 3/4 full and bake for 20 to 25 minutes until centers are set and no longer runny.
  5. Allow to cool slightly before serving.
  1. 用防粘喷雾处理马芬杯,预热烤炉至华氏375° 。
  2. 在碗里把鸡蛋和牛奶打在一起。用盐和胡椒调味。
  3. 彩椒切成小丁。将菠菜叶叠在一起,卷起来,切成细条。(也叫细切法。)在蛋液里加入彩椒、菠菜、切碎的芝士。
  4. 用混合物填充马芬杯直至3/4的容量,烤制约20至25分钟,直至当中变成固体不再流动。
  5. 稍稍凉置后即可食用。
2 Extras may be stored in an air-tight container in the refrigerator for up to a week, and in a freezer-safe container in the freezer for up to a month. Microwave thawed egg cups on high for 45-60 seconds or until hot. 没吃完的可以在保鲜盒里冷藏至多一周,冷冻至多一月。食用前取出以微波炉高火加热约45-60秒或直至变热。 Healthy-Egg-Muffin-Cups-Final5 Perfect for back to school breakfast and you can made in no time! 这样的快手早餐对开学季来说真是棒极了! angela-signature2-a-moved-out


Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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