Summer is absolutely the season for getting your body into the best shape. Today, I want to tell you about a new concept, Mediterranean Diet. 夏天无疑是减脂塑形的绝佳季节。今天,我想要向您介绍一个全新的理念,地中海瘦身饮食。 3 6 In general, that means you can enjoy many delicious while you keep on a diet. Food is a great enjoyment in life and you can’t miss out on this. So this is the best diet for all. 总的说来,地中海瘦身饮食意味着您能在控制瘦身的同时照样口福不浅。美食是生活中的一大享受,当然不容错失。所以对于所有人来说这都是最好的瘦身理念。 12 14 13 I also don’t like to call it diet, but a lifestyle. It is a lifestyle of foods, activities, meals with friends and family, and wine in moderation with meals. Drinking red wine in moderation is even an optional. That is what I like. 我都不想把它称作减肥方法,它更是一种美妙的生活方式,是一种围绕着美食、活动、和亲友间聚餐,以及小酌的生活方式。适量喝些红酒也随您心意。我就喜欢这样的生活。 11 EUR_Greece_RooftopCafe_enCA 1 The Mediterranean Diet is a way of eating traditional foods and drinks from the countries that surround the Mediterranean seas, which is the heart of Europe, where romance and delicious food is deep rooted into their culture. The Mediterranean Diet is not a diet but a way to keep you health and improve your health. 地中海瘦身饮食就是吃一些地中海附近国家出产的传统健康有机食物和饮品,地中海位于欧洲的心脏地带,浪漫和美食在这些国度的文化里根深蒂固。地中海瘦身饮食不仅仅是种进食的习惯,更关乎个人保持并提升健康的高标准生活水准。 17 2 Just as important, the Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals. It has been studied and noted by scores of leading scientists as one of the healthiest diets in the world. 重要的是,地中海瘦身饮食不仅充满了奇妙的美食,挑逗您的味蕾, 更是经世界领先科学家研究认证的世界上最健康的瘦身饮食之一。 4 10 5 Want to age slower and feel stronger? Try the Mediterranean diet! This summer, go to Mediterranean  and embrace the food culture and you will also get your own testimony of staying young and feeling stronger. 想要慢慢老化且感觉更健壮?尝试地中海瘦身饮食!今夏,就让我们去地中海拥抱那些美妙的瘦身饮食文化,亲自得到您保持年轻和活力的见证。                 angela-signature2-a-moved-out

Author

Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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