Do you know Avocados is one of the world’s healthiest foods, they are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are some great reasons to eat them regularly... 你知道吗,牛油果是世界上最健康的食物之一,它们可能脂肪和热量相对较高(半个中等大小的牛油果就有138卡路里和14.1克脂肪)。但这不影响它们丰富的营养和对心脏有益的成分,可以说是你能选择的最佳食品。这里再告诉你一些经常吃牛油果的理由…… avocado_625x350_71446534495
  1. Avocados are packed with carotenoids
  2. Avocados contain more Potassium than bananas
  3. Avocados can help you lose weight
  4. Avocados can help stabilize blood sugar
  5. Avocados can help lower your cholesterol
  1. 牛油果富含类胡萝卜素
  2. 它们有比香蕉更多的钾
  3. 它们能帮助你减轻体重
  4. 它们能帮助你稳定血糖
  5. 还能帮助你控制胆固醇
_DSC1485-副本 And guacamole is America's #1 favorite way to enjoy fresh avocados. Guacamole is so popular that 63% of Americans admit to fighting for the last bite of it. Here is one of the guacamole receipt I like to share with you. 美国人最爱的享用牛油果的方式就是牛油果酱。牛油果酱如此美味,以至于63%的美国人声称他们愿为这一口拼命。下面就分享给你一种牛油果酱的制法 。 Guacamole Tomato-Studded Guacamole with Scallions & Chili 番茄香葱牛油果酱 Ingredients: 4 Fresh califorina Avocados, peeled and seeded 1 Scallion, green part only, thinly sliced 2 Tbsp. chopped cilantro or Italian flat-leaf parsley 1 Tbsp. lime juice 1 medium jalapeno, seeds and inner membranes removed, minced 1/4 tsp. chill poweder 1/2 tsp. salt 1/4 tsp. freshly ground black pepper 1/2 tsp. fresh garlic (or 1/8 tsp. garlic power) 1 tiny pinch oregano, crumbled between fingers 1 cup seeded and diced (1/4") tomato 原料: 4颗新鲜加州牛油果,去皮去核 1棵葱,取绿色部分,切成细段 2汤匙剁碎的香菜或意大利平叶欧芹 1汤匙柠檬汁 1个中等墨西哥辣椒,去籽去囊,剁碎 1/4茶匙辣椒粉 1/2茶匙盐 1/4茶匙鲜磨黑胡椒 1/2茶匙鲜大蒜(或1/8茶匙大蒜粉) 1小把牛至叶,撕碎 1杯番茄丁(1/4英寸) Instructions: 步骤:
  • Cut avocados in half lengthwise going around the seed, then rotate ¼ turn and cut around the avocado again to make quarters. Twist to separate the quarters , and then remove the seed. Peel each quarter and place the fruit into a medium bowl. Mash avocado  with a whisk or potato masher until chunky.
  • 将牛油果沿核横剖,然后将果子转1/4继续切直到成为四份。扭转分成四份,去核。去除每份的外皮,将果肉放到中等大小的碗内。用搅拌器或土豆专用碎泥器打成泥。
Creamy-Avocado-Pasta_3 smashed-avocados
  • Stir in scallions, cilantro, lime juice, jalapeño, chili powder, salt, pepper, garlic powder, and oregano. Taste-test with a tortilla chip and adjust seasonings as desired.
  • 在果泥里拌入葱、香菜、柠檬汁、墨西哥辣椒、辣椒粉、盐、胡椒、大蒜粉、和牛至叶。可以拿墨西哥玉米片蘸点酱尝下,依喜好调整口味。
  • Cover with plastic wrap pressed directly on the surface of the guacamole to prevent browning until ready to serve. Upon serving, stir in half of the tomatoes and sprinkle the other half on top.
  • 用保鲜膜紧紧覆盖牛油果酱表面以免氧化,直到食用前取下。食用时,加入一半的番茄拌匀,把另一半洒在酱料上面。
Fresh-California-Avocado-Pico-de-Gallo-Salsa Is your favorite guacamole dip or guacamole salsa recipe good enough to incite double dipping? Stay tuned for some of my other favorite recipes I would like to share with you weekly and let me know if you have some of your favorite recipes to share. 你最喜欢的牛油果蘸酱或牛油果莎莎酱会不会让你忍不住多尝几口?敬请关注接下来每周五和你分享的我最喜爱的食谱,你有什么喜欢的也可以告诉我们。 angela-signature2-a-moved-out  


Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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