Edamame is one of my favorite little pick-me-up snack. For years I made edamame by just boiling the pods and then sprinkling sea salt on top. But to my surprise,  I ate  the best flavored edamame  at one local beer bar that is the best one I had eaten edamame so far. This is such a creative way to prepare this young soybean…..Instead of the repetitious and dull way of boiling or steaming the edamame, we sautés the pods in a skillet with garlic and chilli pepper!!! 毛豆是我最喜欢的提神小食之一了。多年来,我就是简单地煮一下豆荚,然后在上面洒点海盐。但就在两天前,我居然在西人啤酒屋里,吃到了我至今为止觉得最好吃的毛豆荚。这是个创意的美味,再也不是重复而枯燥的蒸煮方式,它用大蒜和辣椒挑战舌尖上的美味。 thumb_600 Szechuan Edamame 川味毛豆荚 920x920 Ingredients: 食材
  • 1 1/2 tsp virgin olive oil
  • 1 pinch of sugar (to taste)
  • 1 pinch of chilli pepper flakes
  • 1 clove of garlic
  • 1/4 cup soya sauce
  • 1 cup edamame (frozen organic preferably)
  • pinces of black and white sesames
  • 1 1/2茶匙橄榄油
  • 1小撮糖
  • 1 小撮辣椒片
  • 1瓣大蒜
  • 1/4杯酱油
  • 1杯毛豆(冷冻有机最好)
  • 少许黑芝麻和白芝麻
sriracha-edamame-appetizer2 edamame-with-coarse-sea-salt_large Instructions: 制作方法
  1. Bring 1/2 cup of water to boil in a small pot.
  2. Add 1 cup of frozen edamame, and continue to boil for about 4 minutes.  Strain when time is complete.
1.在小锅里把适量的水煮开。 2. 把毛豆荚倒进开水继续煮4分钟, 之后倒水过滤。 img_2400 3. In a small saucepan heat olive oil on medium heat. 4.Add garlic and chilli pepper flakes to olive oil, simmer for about a minute, then add soya sauce and sugar.  Continue to simmer until slightly thickened. 3. 在小平底锅里中温加热橄榄油。 4. 加入大蒜和辣椒,翻炒约1分钟,然后再加入酱油和糖。继续翻炒至稍微有点浓稠。 9cbf97d75890a2fd_garlicpeppers-preview img_2399 img_2401 5. Add strained edamame to saucepan, stirring until well coated. At last,  sprinkle with sesames. 5. 加入煮熟滤水过的毛豆荚,翻炒至全部裹上汁水。最后撒上芝麻。 healthy-snack-edamame I think these are much better than the regular old sea-salted original. Enjoy!! 我觉得这种川味毛豆荚比起一般的蒸煮盐毛豆荚,味道实在是太好了!赶快享用吧! angela-signature2-a-moved-out


Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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