You are getting a  miracle drink when you mix together apple, carrot and beetroot juice!  because the countless benefits it gives to your brain and body is truly a miracle. The drink has gained fame by the name, “Miracle Drink” 当您把苹果、胡萝卜、甜菜头混合在一起,您就能制作出一杯神奇的饮品!这杯饮品益处多多,绝对可以给您的大脑和身体一剂神剂。它也因此得名“神仙饮品”。 20130618-070634 I believe that since it is loaded with an endless list of vitamins and nutrients this can only be very good for you. Beets are a unique source of phytonutrients called betalains been shown to provide antioxidant, anti-inflammatory, and detoxification support. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. It's important to note two other areas of potential health benefits associated with beets: anti-cancer benefits and fiber-related benefits. 我相信因为饮品的中富含维他命和各种营养物质,对您非常有好处。甜菜独有一种叫做甜菜红碱的植物营养素,能抗氧化、抗炎症、还有解毒的功效。此外也是纤维、镁、磷、维生素C、铁、维生素B6的很好来源。当然甜菜的另两种潜在健康效用也非常重要,那就是抗癌防癌和来自膳食纤维的益处。 4566816850_21e28d9937_b Ingredients:
 2 medium beets, trimmed and scrubbed 1 Granny Smith apple, peeled and cored 3 medium carrots, peeled 1 tablespoon chia seeds, optional
I原料:
2棵中等大小甜菜,洗切 1个青苹果,去皮去核 3 medium carrots, peeled3根中等大小胡萝卜,去皮 1 tablespoon chia seeds, optional
1汤匙奇亚籽,适量
beets
2021
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Directions:
Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately.
制作方法:
Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately.
将甜菜、苹果、胡萝卜依次榨汁,根据您榨汁机的设置选择模式。可以放入奇亚籽并将其在果汁中泡上5分钟。尽快饮用果汁。
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 Notes:
  • Make sure ingredients are organic
  • Drink it first thing in the am on an empty stomach! 
  • Eat breakfast one hour after.
 厨师笔记:
  • 保证原料新鲜有机
  • 早晨空腹饮用效果更佳!
  • 一小时后可食用早餐。
OLYMPUS DIGITAL CAMERA Enjoy this 100% fresh and nutritional “Miracle Drink”! I make often for my family, and please trust me that your kids will absolutely love it as it tastes delicious. 享受这杯100%新鲜营养的“神仙饮品”吧!我经常为家人制作它,相信我,您的孩子一定会爱上它,因为味道非常棒。 angela-signature2-a-moved-out  

Author

Angela Bi is an international citizen who has lived both in Shanghai and Vancouver Canada. She’s worked in immigration for over a decade and has experienced first hand the joys of living overseas. Angela Bi 是生活在中国上海及加拿大温哥华两地的世界公民。她从事专业移民行业已有十余载,并掌握着旅居海外的一手乐活体验。

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